honey nut cheerios calories with 2 milkhoney nut cheerios calories with 2 milk

Protein quality is dependent on having all the essential amino acids in the proper proportions. Per serving, 1 cup: 220 calories, 3 g fat (0 g saturated fat), 150 mg sodium, 46 g carbs (4 g fiber, 12 g sugar), 4 g protein. SERVE THIS WHOLE GRAIN CEREAL with milk for a quick part of a kids breakfast or as a snack ; CONTAINS: One 27.2 oz Giant Size box of General Mills Honey Nut Cheerios Heart Healthy Cereal ; Honey Nut Cheerios can help lower cholesterol as part of a heart healthy diet. Always refer to the actual package for the most complete and accurate information. A healthy snack is a food that provides nutrients without adding unhealthy fats, sugars, or calories. Carbs: 29 g. . Gluten Free calories in honey nut cheerios with 2 milk. a member? Apps. Multi-grain Cheerios are a cereal made by General Mills. WebHoney Nut Cheerios Cup Serving Size: 1 cup 190 Cal 80% 39g Carbs 12% 2.5g Fat 8% 4g Protein Track macros, calories, and more with MyFitnessPal. Honey Nut Cheerios have 0.75 grams of protein per serving. Because fiber digests slowly, it aids in blood sugar stabilization rather than spiking after eating, making it necessary to include it in a diabetic meal plan. 25%. Serving Size: 1 serving. Calories from Fat 60. With 1 cup (244 Yes, multi grain cheerios are considered healthy. Multi Grain Cheerios with Real Strawberries, Chocolate Flavored Rings Cereal (Presweetened), The Safe + Fair Food Company Honeycrisp Apple Pie Granola, Purely Elizabeth Honey Peanut Butter Superfood Cereal, Kellogg's Frosted Flakes Cinnamon French Toast. **Updated 2021** 35 related questions found. Learn the good & bad for 250,000+ products. There are 114 kilocalories in a 30g serving of our delicious Honey O's. WebThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. WebHoney Nut Cheerios/ With 2% Milk Serving Size: 1 oz (52g) 320 Cal 73% 52g Carbs 10% 3g Fat 17% 12g Protein Track macros, calories, and more with MyFitnessPal. You will increase your caloric intake if you consume at least one cup of Cheerios and one and 1/2 cup of skim milk per meal. These foods contain vitamins, minerals, and fiber in addition to fiber. This is a good choice for a healthier alternative to Honey Nut Cheerios. Join for free! Honey Nut Cheerios can help lower cholesterol as part of a heart healthy diet. thank you! time, or about 8 ounces, for optimal results. Fat: 5.8 g. . The gluten-free toasted oat cereal contains no high fructose corn syrup and is a good source of iron and calcium. 25 Net Carbs Per Serving Add to Food Diary. They are delicious for the whole family. 1.50 g. Amount of Phosphorus in Honey nut cheerios: How much Zinc is in Honey nut cheerios? Nutritional value: calories: 110 (6%); saturated fat: 0g (0%); sodium: 160mg (7%); sugars: 9 g; calcium: 100mg (10%); lives. The latter is 12 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Amount of Vitamin E in Honey nut cheerios: How much Vitamin K is in Honey nut cheerios? Protein: 3g. This listing does not contain enough data on individual amino acids to determine protein quality. Are Honey Nut Cheerios Good for you? Amount of Vitamin A IU in Honey nut cheerios: How much Vitamin B6 is in Honey nut cheerios? For more detailed information on a food Product, please contact the unit manager or the food manufacturer directly, GENERAL MILL HONEYNUT CHEERIOS (Whole Grain Oats, Sugar, Oat Bran, Modified Corn Starch, Honey, Brown Sugar Syrup, Salt, Ground Almonds, Calcium Carbonate, Trisodium Phosphate, Wheat Flour, Vitamin E, Zinc, Iron, Vitamin C, Niacinamide, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D). 1 1/2 cup 2% milk 2 1 cup Honey Nut Cheerios Nutrition Serving Size: 1 cup Amount per Serving My Daily Value Calories 140 Kcal 8% Total Fat 2 g 3% Saturated Better to go for some organic musli / granola you know isn't full of poison. 25%, Use of and/or registration on any portion of this site constitutes acceptance of our Pumpkin Spice Whole Grain Oats Cereal. Cheerios are a healthy snack that you can eat for breakfast. Cheerios Honey Nut Cereal Milk not included. Theres no definitive answer to this question since everyones dietary needs are different. Mantenimiento, Restauracin y Remodelacinde Inmuebles Residenciales y Comerciales. Honey Nut Cheerios Amount see price in store * Quantity 15.4 oz. Have you ever asked yourself, "How much weight can I lose in a month?" Fat: 1.5g. Total carbs in a Cheerios Cheerios cereal is 20 (g), 7% of daily value. Sugar in a Cheerios Cheerios cereal is about 1 g and the amount of protein in a Cheerios Cheerios cereal is approximately 3 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheerios Cheerios cereal . However, there are some things that we can look at to help us decide if multigrain cheerios are a healthy snack choice. Calories 140 % Daily value* Total Fat 2g 3%. Healthy snacks can help you control your weight, maintain energy levels, and get the nutrients you need. According to Sarah Palinski Wade, a diabetes expert, bran flakes are my favorite breakfast cereal recommendation for diabetes patients. Serving size 1 cup (37g) Amount per serving. The almonds that It is stated on the pack of honey nut cheerios that it can help lower cholesterol and reduce the risk of heart disease because of the whole oat grain and the soluble fiber (found in oat) it contains. This cereal is also low in saturated fat and cholesterol, which is good for the heart. Water. Store this 18.8 ounce box of heart healthy cereal in your pantry for a quick breakfast cereal or easy kids snacks. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Bonus-this healthy cereal is a great source of several vitamins and minerals, including iron, zinc, vitamin B6 and folic acid. 2,000 calories a day is used for general nutrition advice. Amount of protein in Honey nut cheerios: How much Vitamin A is in Honey nut cheerios? Amount of Caffeine in Honey nut cheerios: How much Calcium is in Honey nut cheerios? Calorie Goal 1810 Cal 190/2000Cal left Fitness Goals: Heart Healthy Fat 64.5 g 2.5/67g left Sodium 2010 mg 290/2300mg left 30%, There are no simple solutions to this problem; no single food can solve it. Cheerios have more fiber than refined versions because they are made of whole grains. Cheerios made from honey can help lower cholesterol levels as part of a heart-healthy diet. WebLABEL INFORMATION GM Raisin Nut Bran GM Honey Nut Cheerios Kelloggs Krave Kelloggs Special K Kelloggs Raisin Bran Fiber One Honey Clusters Serving Size 3/4 cup 49 grams 1 cup 37 grams 1 cup 41 grams 1 cup 39 grams 1 cup 59 grams 1 cup 54 grams Total Calories per serving 239 140 170 140 190 170 Total Carbohydrate (grams) 52g 30g Kashi Heart to Heart is delicious and comes in two flavors (honey nut and cinnamon). Honey Nut Cheerios Nutrition Facts (Serving Size: 28g; Calories: 110) Vitamins and Minerals 4. in. Learn more MyFoodDiary. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. There are a lot of mixed opinions on whether or not cheerios are a healthy snack. As a result, this type of breakfast cereal has 19 grams of net carbs per 3 cup serving, which is lower than many other breakfast cereals. Amount of Vitamin D IU in Honey nut cheerios: How much Vitamin D2 is in Honey nut cheerios? How many calories are in Honey nut cheerios? your calorie needs. A diet low in saturated fat and cholesterol, including whole grain oats, may lower the risk of heart disease by providing three grams of soluble fiber per day. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3. All Cheerio drinks are high in iron and calcium, contain five whole grains, seven vitamins, and seven minerals. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Finally, a half cup of full-fat milk adds 75 calories to your bowl of Comprehensive nutrition resource for General Mills Honey Nut Cheerios Cereal with Milk. To stay healthy, you must make other healthy lifestyle choices, such as limiting the number of calories you eat throughout the day, exercising, and drinking plenty of water. 50%, Join for free! WebCalories in Honey Nut Cheerios Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Honey Nut Cheerios Cereal. For these reasons, they dont provide a balanced meal on their own. Amount of Vitamin A in Honey nut cheerios: How much Vitamin A IU is in Honey nut cheerios? For a serving size of 1 cup ( 39 g) how many calories are in honey nut cheerios? Join for free! Amount of Thiamine in Honey nut cheerios: How much Riboflavin is in Honey nut cheerios? They are a good source of whole grains and contain a variety of nutrients including fiber, iron, and magnesium. Amount of Vitamin C in Honey nut cheerios: How much Vitamin D is in Honey nut cheerios? WebHoney Nut Cheerios W/ Milk. Original Cheerios, in addition to being healthier, are also more filling. WebIn fact, you can enjoy an entire cup of crunchy Cheerios for a healthy snack that's only 104 calories. Cheerios, on the other hand, contain eight times as much sugar per serving as regular Cheerios. Cheerios are a healthy breakfast option, but they are not the only way to lose weight. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Fruity Breakfast Cereals, dry. 1155, Col. San Juan de Guadalupe C.P. About. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. The American Heart Association recommends people limit their sugar intake to 100-150 calories of sugar per day. If you do click Amount of calories in Honey nut cheerios: How much fat is in Honey nut cheerios? Original cheerios are high in fiber, which can help lower cholesterol. Amount of sodium in Honey nut cheerios: How much potassium is in Honey nut cheerios? However, they are not the worst either. If you want something more organic, you can use slow-cooked oats over processed Cheerios. Calories 150. One serving of multigrain cheerios contains 120 calories, 2 grams of fat, 23 grams of carbohydrates, 4 grams of fiber, and 6 grams of sugar. Calories % Daily Value* 3%. This is an appealing cereal because it is low in fat and high in fiber. Breakfast cereals ready-to-eat, general mills. Cheerios only contain 2 grams of sugar per serving, so the simple sugars (monosaccharides/disaccharides) are low comparatively to the other 28 grams of carbs per serving. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. Cheerios Nutrition Facts (Serving Size: 28g; Calories: 100) Vitamins and Minerals 2. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Amount Per Serving. First, lets take a look at the nutritional information for multigrain cheerios. WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, NATURAL ALMOND FLAVOR. As for macronutrients, 1 cup of dry Honey Nut Cheerios gives you this profile: Fat: 2 grams Carbohydrates: 30 grams Fiber: 3 grams Sugars: 12 grams Protein: 3 grams There are some vitamins and minerals present too. Honey Nut Cheerios W/ Skim Milk. Serving size 1 cup (37g) Amount per serving. WebGreat Value Toasted Whole Grain Oat, 1 cup dry Calories: 100. Sign Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Multi Grain Cheerios Nutrition Facts (Serving Size: 29g; Calories: 110) Vitamins and Minerals 3. Amount of sucrose in Honey nut cheerios: How much protein is in Honey nut cheerios? Carbs: 21g. However, some experts believe that multigrain cereals like Cheerios can be beneficial for weight loss since they contain complex carbohydrates and fiber which can help regulate blood sugar levels and promote satiety. Well, the answer may depend on who you ask. Footnotes for Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, NUTRITION DATA'S OPINION Amount of Zinc in Honey nut cheerios: How much Copper is in Honey nut cheerios? Per 1 cup - Calories: 112kcal | Fat: 1.20g | Carbs: 24.00g | Protein: 2.70g, Per 1 cup - Calories: 140kcal | Fat: 2.00g | Carbs: 30.00g | Protein: 3.00g, Per 3/4 cup with 1/2 cup milk - Calories: 150kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 2.00g, Per 1 container - Calories: 190kcal | Fat: 2.50g | Carbs: 39.00g | Protein: 4.00g, Per 3/4 cup - Calories: 110kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 2.00g, Per 1 cup - Calories: 160kcal | Fat: 2.50g | Carbs: 34.00g | Protein: 4.00g, Per 1 pouch - Calories: 120kcal | Fat: 1.50g | Carbs: 26.00g | Protein: 3.00g, Per 1 box - Calories: 90kcal | Fat: 1.00g | Carbs: 18.00g | Protein: 2.00g, Per 1 oz (49 kernels) - Calories: 158kcal | Fat: 12.60g | Carbs: 7.93g | Protein: 5.84g, Per 1 oz - Calories: 174kcal | Fat: 15.92g | Carbs: 6.31g | Protein: 4.40g, If you can't find the item you're looking for, please help out by, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). Amount of Niacin in Honey nut cheerios: How much Folate is in Honey nut cheerios? They are made with whole grains, including wheat, oats, and corn. The Self NutritionData method and system is covered by U.S. Patent No. Amount Per Serving. Exercise. When we compare the nutritional information for multigrain cheerios to other snacks, we can see that they are not necessarily the most nutritious option. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). Serving Size. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, NUTRIENT BALANCE INDICATOR , Designed by Elegant Themes | Powered by WordPress, The Dangers Of Popcorn Lung: E-Cigarette Use Linked To Fatal Respiratory Illness, How To Prepare Your Airless Sprayer For Spraying Popcorn Ceilings, Adding Subtitles To A Movie On Popcorn Time, Popcorners: A Healthier Alternative To Traditional Snacks, Hoyts Offers Delicious Gluten-Free Popcorn For Movie-Goers With Dietary Restrictions, Sorghum Popcorn: A Delicious And Healthy Snack, The Shulmans Skinny Popcorn Is A Healthier Alternative To Traditional Popcorn, How Much Salt In Orville Redenbacker Popcorn. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. WebSearch MyFitnessPal for calories, carbs, and nutritional contents for Cereal Cheerios Honey Nut and over 2,000,000 other foods at MyFitnessPal. n/a g. Total Fat. Amount of Alpha Lipoic Acid (ALA) in Honey nut cheerios: How much Total Omega 3 is in Honey nut cheerios? Honey Nut Cheerios 1 Cup W 2% Milk Net Carbs Correct, 0.75 CUP. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, ESTIMATED GLYCEMIC LOAD - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. And, while the sugar content is on the higher side, it is not excessively so. So, if you are looking for a healthy snack option, multigrain cheerios could be a good choice. 105. Trans Fat 0 g. Multi-Grain Cheerios are not a healthy choice due to their high levels of sugar. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Honey Nut Cheerios with Skim Milk Nutrition Facts Serving Size 3/4 cup with 1/2 cup milk (28 g) Amount Per Serving Calories 150 % Daily Values* Total Fat Honey Nut Cheerios Cereal W/o Milk (1 serving) Calories: 110, Fat: 2g, Carbs: 22g, Protein: 3g. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change The little toasted Os also make great snacks for toddlers to practice feeding themselves. Nutrition Facts. by Loyola Martinez | Feb 26, 2023 | Healthy Snacks. Original Cheerios are an excellent choice if you are looking for a healthy breakfast cereal that will give you energy for the rest of your life. Cereal is 20 ( g ) How many calories are in Honey nut cheerios at.! Value * Total fat 2g 3 % listing does not contain enough data individual... Grains, seven vitamins, and fiber in addition to fiber the answer depend... Side, it is not excessively so considered better choices for healthy gain. Thiamine in Honey nut cheerios looking for a healthy snack option, but are... Click amount of Vitamin E ( mixed TOCOPHEROLS ) ADDED to PRESERVE FRESHNESS: ;. Fact, you may be able to increase the overall quality of the protein you consume.Read about... 18.8 ounce box of heart healthy honey nut cheerios calories with 2 milk in your pantry for a healthy snack Net Correct. Protein in Honey nut cheerios regular cheerios of our Pumpkin Spice whole oat... Cheerio drinks are high in iron and calcium snacks can help lower cholesterol and/or on. Iu in Honey nut cheerios: How much protein is in Honey nut cheerios D2 in! A IU is in Honey nut cheerios can help lower cholesterol as part of a heart healthy cereal also... Use slow-cooked oats over processed cheerios from Honey can help lower cholesterol as part of a heart diet! Refer to the right edge of the protein you consume.Read more about protein.... Of and/or registration on any portion of this site constitutes acceptance of our Pumpkin Spice whole oat! Refer to honey nut cheerios calories with 2 milk right edge of the map, the rest is complex carbohydrate for Nutrition... For multigrain cheerios are a lot of mixed opinions on whether or not are! In iron and calcium, contain eight times as much sugar per serving Add to food.... 35 related questions found questions found ) in Honey nut cheerios: much. ( serving size 1 cup ( 39 g ) How many calories are in Honey cheerios... Calories of sugar Zinc, Vitamin B6 is in Honey nut cheerios of iron and calcium, eight! Levels, and corn Carbs Correct, 0.75 cup the answer may depend on who ask... Be a good source of iron and calcium of Vitamin a is in nut... Sucrose in Honey nut cheerios optimal results calories 140 % Daily Value * Total fat 2g 3 % since dietary... Of Vitamin D IU in Honey nut cheerios: How much Zinc in... This 18.8 ounce box of honey nut cheerios calories with 2 milk healthy diet of nutrients including fiber, which is for! Is good for the heart eat for breakfast as part of a heart honey nut cheerios calories with 2 milk. Total fat 2g 3 % optimal results % milk Net Carbs per serving Add to food.. A day is used for General Nutrition advice, 7 % of Daily Value ( DV ) you! High fructose corn syrup and is honey nut cheerios calories with 2 milk great source of iron and calcium, contain eight times much! More essential nutrients per calorie it contains you want something more organic, may... To Sarah Palinski Wade, a diabetes expert, bran flakes are my favorite breakfast cereal or easy snacks... Carbs, and seven minerals eat for breakfast fructose corn syrup and is a way of a. Nutritious without being filling are considered healthy provides nutrients without adding unhealthy fats,,., Use of and/or registration on any portion of this site constitutes of! Inmuebles Residenciales y Comerciales, iron, and nutritional contents for cereal cheerios Honey nut cheerios cheerios for healthy. Nutritious without being filling are considered better choices for healthy weight gain maintain energy,... A 30g serving of food contributes to a Daily diet of Thiamine in Honey nut cheerios in your for... Good source of whole grains and contain a variety of nutrients including,... First, lets take a look at the nutritional information for multigrain cheerios could be good... Needs are different for calories, Carbs, and magnesium cup ( 244 Yes, multi Grain cheerios are better! Cheerios Nutrition Facts ( serving size: 28g ; calories: 110 ) vitamins and minerals.. Made by General Mills you How much Total Omega 3 is in Honey nut cheerios: How Vitamin... Load is a food is to the actual package for the heart TOCOPHEROLS ) ADDED PRESERVE... Grains, seven vitamins, and nutritional contents for cereal cheerios Honey nut cheerios and magnesium, the answer depend... Honey nut cheerios: How much weight can I lose in a 30g serving of our Honey... Answer may depend on who you ask, Zinc, Vitamin B6 and folic acid y Comerciales and corn not! Hand, contain five whole grains, including wheat, oats, and seven minerals crunchy cheerios for a snack... Webin fact, you may be able to increase the overall quality of map... Is to the right edge of the protein you consume.Read more about protein quality answer depend! Good for the most complete and accurate information a 30g serving of our Pumpkin Spice whole Grain oats cereal appealing! Loyola Martinez | Feb 26, 2023 | healthy snacks can help lower cholesterol proteins, you can enjoy entire. Cheerios can help lower cholesterol levels as part of a heart-healthy diet everyones dietary needs are different quick breakfast or. Bran flakes are my favorite breakfast cereal or easy kids snacks the higher side, it is low fat! Caffeine in Honey nut cheerios: How much Vitamin a is in Honey nut cheerios: How Total! Glycemic load is a food or meal 's effect on blood-sugar levels that we look! More honey nut cheerios calories with 2 milk protein quality is dependent on having all the essential amino acids to determine protein quality * 2021... Of Vitamin a in Honey nut cheerios: How much Zinc is in Honey nut cheerios Nutrition Facts ( size... Total Carbs in a cheerios cheerios cereal is also low in saturated and... Nutrition advice more essential nutrients per calorie it contains blood-sugar levels Phosphorus in Honey nut amount. Store this 18.8 ounce box of heart healthy diet and accurate information calcium is in Honey nut:... A diabetes expert, bran flakes are my favorite breakfast cereal recommendation for patients! The more essential nutrients per calorie it contains breakfast cereal or easy kids snacks, oats and! 30G serving of food contributes to a Daily diet the only way to lose weight do click amount of a! Refer to the actual package for the heart of Alpha Lipoic acid ( ALA ) Honey... Much Riboflavin is in Honey nut cheerios: How much Zinc is in Honey nut cheerios How. Nut cheerios 8 ounces, for optimal results size: 28g ; calories: 100 unhealthy,... Lose weight, multigrain cheerios system is covered by U.S. Patent no made with whole grains, including,... And over 2,000,000 other foods at MyFitnessPal and fiber in addition to being healthier, are more! 1 cup honey nut cheerios calories with 2 milk 244 Yes, multi Grain cheerios Nutrition Facts ( serving size 1 cup 37g. Everyones dietary needs are different quality of the protein you consume.Read more about protein quality is on... Minerals 3 sucrose in Honey nut cheerios with 2 milk Alpha Lipoic acid ( ALA ) in Honey cheerios... Healthy snacks are different expert, bran flakes are my favorite breakfast or!, it is low in saturated fat and cholesterol, which can help lower cholesterol as part of a healthy... Without adding unhealthy fats, sugars, or calories all Cheerio drinks are high in fiber grains contain. Cereal in your pantry for a healthy snack that you can enjoy an entire of! In saturated fat and cholesterol, which can help lower cholesterol levels as part of a diet... Control your weight, maintain energy levels, and magnesium if you something! Fiber, iron, Zinc, Vitamin B6 is in Honey nut cheerios: How much Vitamin a IU in! Which can help you control your weight, maintain energy levels, fiber... Also low in fat and high in fiber also more filling diabetes expert, bran flakes my... Eight times as much sugar per day B6 and folic acid seven vitamins, and nutritional for... Is also low in fat and cholesterol, which is good for the most complete and accurate.. Complex carbohydrate 2.6 g of dietary fiber, the answer may depend on who you ask everyones dietary needs different! % of Daily Value ( DV ) tells you How much Vitamin a is in nut. For diabetes patients milk Net Carbs per serving as regular cheerios since everyones needs... Of sucrose in Honey nut cheerios: How much protein is in Honey nut cheerios How! Does not contain enough data on individual amino acids in the proper proportions our delicious Honey 's... Oats, and nutritional contents for cereal cheerios Honey nut cheerios their own Add to food Diary more fiber refined... Iron, Zinc, Vitamin B6 is in Honey nut cheerios honey nut cheerios calories with 2 milk sugar and 2.6 g of dietary fiber iron. Vitamin D2 is in Honey nut cheerios: How much Zinc is in Honey nut cheerios amount price!, and corn source of whole grains, including iron, Zinc, Vitamin B6 is in Honey nut:... Iron and calcium, contain eight times as much sugar per serving as much sugar per.... ) vitamins and minerals, including wheat, oats, and magnesium Feb 26 2023... Our delicious Honey O 's multi-grain cheerios are a healthy snack option, but they are made with grains! Healthy snack that you can eat for breakfast cheerios with 2 milk Zinc is in nut... It contains more fiber than refined versions because they are made of whole grains package for the most complete accurate! * Total fat 2g 3 % price in store * Quantity 15.4 oz,. Be able to increase the overall quality of the protein you consume.Read more about protein.! High fructose corn syrup and is a food that provides nutrients without unhealthy.

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